What does it take to coach one of the fastest athletes in the world? How do you manage a roster of elite international talent through a long and grueling season?
In our latest “The PlayBook” episode, we talk with Coach Benjamin, the celebrated coach behind Ezekiel, one of Africa’s fastest 400m hurdlers. Following a record-breaking 2025 season where Ezekiel broke
Zakithi Nene, one of the world’s fastest sprinters, didn’t just have a great season in 2025—he had a historic breakthrough. The South African star, who finished the year as the 5th best 400m athlete
The road to the World Athletics Championships is heating up, and all eyes are on the Team Ghana Relay Squad. In this week’s episode of Raising the Flag, we bring
This podcast features an interview with Liberian sprinter Thelma Davies, who recently broke the Liberian national record in the 100m. She discusses the factors that contributed to her successful season,
Ghana is getting ready to host the 2026 African Athletics Championship in Accra, a huge deal that follows their successful hosting of the African Games.The President of Ghana Athletics highlighted
You know that feeling when you’d do anything to get out of doing chores? For one of Nigeria’s fastest 400m runners, that feeling sparked an unexpected journey that led her
In an exclusive “Raising the Flag” interview, Kenyan record holder Winny Kenya shares her inspiring journey to becoming an NCAA Triple Jump Champion. Despite starting triple jump for fun and
Witness Carli Makarawu’s incredible journey from a hamstring injury to dominating the NCAA 200m! Discover how faith, strategic training, and an unshakeable mindset led him to win both indoor and
Get ready for an incredibly inspiring episode of Raising the Flag! We sat down with Denzel Simusialela, one of the most exciting athletes to come out of JuCo this year,
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